Health Habits

Taryn Elliot/

Is there any health behavior that you have ever considered changing? 

Perhaps you have been thinking about your diet or the amount of physical activity you give yourself.

Have you ever felt that your current health habits may not be the best for you, but you never really have “gotten around to” changing things? 

Just a question to reflect upon. Believe me; I understand how busy we can be and how often life can get in the way of, well, life.  

When you are ready, remember that it doesn’t have to take drastic changes. Simply making one slight adjustment a few times a week and then building upon that can have tremendous positive effects over time. For example, add a single serving of fresh fruit to your day three times each week for two weeks. Or perhaps replace your afternoon candy bar with an apple three times a week and slowly increase over time. 

When you are ready, give it a try.

Let me know how it goes for you.