Have you ever heard the same information from two completely different sources on the same day? This has happened to me several times, and whenever I experience such events, I know that specific knowledge is indispensable. Case in point: in the not-too-distant past, I learned the same concept from two unrelated sources on the same day. After hearing it the second time, I knew that it was something that needed to be shared.
It was regarding something that was referred to as toddler brain, and it was explained in the following manner. When stressed, preoccupied, or overtaxed, you tend to make more impulsive decisions. For instance, let’s assume you are having quite a hectic day at work. When your lunch break finally arrives, and you head down to the cafeteria, you may be presented with both healthy and unhealthy options—perhaps a cheeseburger and a black bean burger. Given your overstressed state of mind, you will probably choose the cheeseburger, even though you know it is not best for you.
A scientific study was even done examining this idea. The participants in this study were divided into two groups. One group was given a seven-digit number to remember, and the other group was given a two-digit number to remember. The participants were then asked to walk down a hallway, and along the way, they were offered a snack—either a piece of cake or some fruit. Researchers observed that the people in the seven-digit group chose the cake more often, whereas people in the two-digit group chose the fruit more often. They concluded that the extra mental stress from trying to remember a seven-digit number led to poorer decisions.
Since we are all faced with stress each day, what can we do to combat this phenomenon of poor decision-making? I have two suggestions. First, pack your lunch at home the night before work. You will presumably be less stressed and also have more time to consider your options. Second, realizing that life in general can often be filled with stressful circumstances, please appreciate the fact that you are allowed to take a step back and give yourself a moment. Take a few deep, relaxing breaths and recalibrate yourself into a more tranquil state. You will be directing a kind act towards yourself. The bonus here is that your more serene state of mind will be felt by and impactful to those around you as well.
Since we’re all grown-ups, let’s try not to act like toddlers.
Thank you for taking the time to read this post. I hope you’ve enjoyed it and found it helpful. Please feel free to leave comments and to share it. Until next time—be well.
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