Be Kind to You




Be kind to yourself.

Treat your body well.

In general, it is always best to take great care of yourself. Eat right, move your body, get adequate rest and take some time every day to be in silence. These are healthy habits to cultivate and maintain.

Although some of us, such as healthcare providers and other first responders may be much busier during the current pandemic, we must not forget to care for ourselves. Especially now, we should keep our bodies fit and our minds clear.

If it does seem difficult, then perhaps focusing on doing a single thing daily to care for ourselves is a good place to start.

Taking baby steps and being consistent is a great way to be healthy.

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