I have a question for you. But first, a brief introduction.
Imagine that you have a brand-new, shiny, high-performance sports car, and let’s say you have two choices as fuel to fill its gas tank.
Option #1: High-octane, premium gasoline
Option #2: A bucket filled with soapy water
Which option would you choose?
I know; the answer is obvious (I hope): the premium gasoline, of course. Your car will run really well with that as fuel.
How well will your car run with soapy water in its gas tank? Not well at all. Actually, not at all. Moreover, you’re likely going to cause some engine damage.
I’d like you to take this example with the fuel comparisons and use it as an analogy for your body. Yes, your body is with you 24/7 and, like your car, gets you everywhere you need to be.
Here is the question:
What type of fuel (food) do you need to feed your body every day so that it will run in its most optimum state?
I would love to hear your answers to this question.
Which types of food should you eat each day to help keep your body fit and healthy?
Please send me a message via email or the contact page of this website.
Let me know your thoughts and, if you like, why you feel the way you do.
Let’s stir up some conversations.