Krivec Ales/pexels.com
In recent posts, I’ve written a lot about goals and mentioned how having positive and worthwhile objectives is fantastic. Moreover, while striving for and achieving milestones is euphoric, something else should be recognized and appreciated—the process.
Your journey toward your goal should be an enjoyable one. If you have an exercise goal and have committed to activities such as walking, running, biking, or swimming—love the feelings. Enjoy the feeling of your heart racing, of breaking a sweat, of the burn in your pumping muscles, and of that “runners high.” It truly is exhilarating. Although I work hard during an intense exercise session, I feel invigorated and focused. Even a leisurely walk with my dogs provides me with feelings of well-being and clarity.
If you want to genuinely live a healthy life and have a goal of eating well in addition to being physically active, then eat healthy foods that you enjoy. Fill your plate with colors and flavors that make your mouth water. There are countless ways to prepare vegetables, fruits, legumes, and whole grains into delectable meals. Eating fruits ȧ la carte is also a wonderful experience. I often bite into a juicy apple or pop some grapes into my mouth and relish a sweet and savory moment. There’s nothing quite like eating foods appreciated by both your taste buds as well as the rest of you.
Revel in the incredible and healthful experiences that you create for yourself.
Thank you for taking the time to read this post. I hope you have enjoyed it. If you know of anyone who might benefit, please feel free to share it.