Your outcomes in life will be determined by the actions that you take on a consistent basis.
For instance, if you are working towards a specific goal, then it is the actions you take regularly in the service of that goal that will determine if and when it is accomplished.
Regarding health, if you consistently eat unhealthy foods, then you are likely going to go on to develop lifestyle-related diseases such as diabetes, high blood pressure, heart disease, and cancer.
Conversely, if you consistently eat healthy foods, you will significantly lower your risk of developing such conditions.
Consistency is key.
Just like eating a single slice of pizza will not cause you to suffer a heart attack, eating a single bean and quinoa salad will not turn you into a picture of good health.
Within reason, doing something once or twice will not have an appreciable impact on your outcomes.
It’s what you do most of the time that counts. Your small actions, added up over time, will have enormous effects on your life, whether good or bad.
Consistency is king.
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