Have you been a couch potato for too long? Do you want to finally do something about it? If so— kudos to you! One of the first things you should do is set specific health goals so that you have a depiction of where you currently are (point A) and where you wish to be (point B). Moreover, it may turn out that the gap between A and B is substantial, and consequently, many changes are required in order to close this gap.
Some people in this situation may be able to successfully make significant life changes in a short time to bring them closer to attaining their goals. However, this may prove too difficult for most people, and attempting to make extensive changes quickly can easily be a set-up for failure. I submit that making gradual and progressive small changes over time is a much better way to achieve big goals and close the gap. In short, for most people, baby steps are the way to go.
I wonder how many people reading this have a treadmill that now serves as a wardrobe. You purchased the treadmill with a strong desire to exercise and become healthier, which you did at the outset. However, over time, your commitment to becoming physically fit began to wane, and the treadmill began collecting dust. Not too long afterward, it began collecting piles of clothes. It is now difficult to even recognize it as a treadmill.
What can you do? The answer is to take baby steps. If you resolve to exercise consistently, make gradual changes. Start by removing a few articles of clothing each day over the course of a week. Now take a look at it—you actually have a treadmill again. Next, use it to take a five-minute walk. Over the following weeks, take longer walks and then short jogs. Then, begin to take longer runs on your brand-new closet-turned-exercise machine. You’ll feel great, have a lot of fun, and will be doing magnificent things for your health.
In most instances, consistent and progressive baby steps are the best way to close the gap and accomplish big goals.
Thank you for taking the time to read this post. I hope that you have enjoyed it and found it informative. Please feel free to share it with anyone you think may benefit.