A man shoves his son, causing him to fall to the ground and bruise his face. Does this make him an abusive father?
Fruit has a lot of sugar. Does this make fruit unhealthy?
A man pushed and injured his son. Fruit has a lot of sugar. These are facts.
From these facts, one may draw the seemingly logical conclusions:
The man is an abusive father.
Fruit is unhealthy.
However, like many things in life, context is critical.
The boy was standing in the middle of a busy street, and his father pushed him out of harm’s way.
The sugar in fruit is very different from the added sugar in processed foods.
Fruits naturally bundle sugar with vitamins, minerals, and fiber, slowing sugar absorption and avoiding harmful blood sugar spikes. Unlike sweets and other processed foods that can lead to insulin resistance and diabetes, fruits like berries have even been shown to lower blood sugar and insulin release—sweet, smart, and a true win for your health.
Thank you for taking the time to read this post. I hope you found it interesting and informative. Please feel free to share it.
Choose health, choose you.