So many of us make New Year’s Resolutions.
Unfortunately, statistical data shows that only 9% of us are successful in following through on them.
Wow…9% is a pretty dismal number.
Why do so many fail to keep their resolutions?
There are numerous possible reasons. For example:
- Goals may be too vague
- Goals may be too ambitious
- No specific plan laid out
- Underestimation of required time and effort commitment
- No form of accountability
- There may not be a compelling enough “why”
The good news is that there are ways to help ensure that you will be able to stick to and achieve your goals. There is a tool called SMART goals that can help guarantee your success. You can read more about it here:
In addition, since many people have New year’s resolutions to improve their health, maybe that 9% number can be drastically improved if we think about things a bit differently. Rather than only resolving to do something, I submit that you should instead resolve to become something—a better version of yourself. Then begin to live your life today as your future self would, gradually modifying your behaviors to match those of the new you.
For instance, if you wish to drop 20 pounds, you can create a specific plan, use SMART goals, and commit to becoming a slim and healthier person. Envision and feel what it would be like to be 20 pounds lighter. How would you feel when you look in the mirror? Would you be more energetic? Would you have to buy new clothes? Write down everything you can imagine about your new life. Then, if this is indeed your truth, begin to live your life today as your authentic self. Take baby steps, change your habits, be consistent, and enjoy the journey.
When it comes to health-related goals, don’t just make a New Year’s Resolution—become your future self.
HAPPY NEW YEAR!